Invite a friend
Dependable Low Back and Legs
2 Thursdays, December 6 – 13
In this workshop we will use several Awareness Through Movement® lessons to improve the functional use of our legs and discover keys to a comfortable low back. Strong dependable legs rely on a deep connection to the strong musculature of the pelvic structure and spine. This series of lessons will begin with simple ideas, imagery and breath, and move to more complex movements. If you suffer from chronic leg pain, ankle or foot pain or low back discomfort, this class will give you tools to reduce that pain on a daily basis.
Instructor: Laura Sebastian, Guild Certified Feldenkrais Practitioner and Cranio Sacral Practitioner
Note: Students must be able to lie on the floor.
More About Alverno College
Located in Greenfield, Alverno College is a four-year independent Catholic liberal arts college for women. Promoting the personal and professional development of its students, the college has earned accolades and respect internationally for its ability-based, assessment-as-learning approach to education. Educators from throughout the world visit Alverno to learn about its proven, student-centered teaching methods. Alverno offers more than 35 major program areas of study, including graduate programs in education, nursing, business and community psychology.
Other events here
- Cooking: Pancakes, Crepes, Blintzes and Beyond Tomorrow, May 20, 6:30 pm–8:30 pm
- West Bend Daytrip: Museum of Wisconsin Art Sat, Jun 1, 8:30 am–3:30 pm
- FABULOUS STIR-FRY! Mon, Jun 3, 6:30 pm–8:30 pm
- PREPARING FOR THE PRAXIS I (PPST®) EXAM Wed, Jun 12, 6:00 pm–9:00 pm
- YOGA MIX Wed, Jun 12, 6:15 pm–7:25 pm
- BLS FOR HEALTHCARE PROVIDERS CERTIFICATION (American Heart Association) June 15, 2013 / August 17, 2013, 8:00 am–12:30 pm
- BLS FOR HEALTHCARE PROVIDERS RE-CERTIFICATION (American Heart Association) June 15, 2013 / August 17, 2013, 8:00 am–12:00 pm
- TELESIS WRITERS WORKSHOP Sat, Jun 15, 1:00 pm–3:30 pm
- BLS FOR HEALTHCARE PROVIDERS CERTIFICATION (American Heart Association) June 15, 2013 / August 17, 2013, 1:00 pm–5:30 pm
- BLS FOR HEALTHCARE PROVIDERS RE-CERTIFICATION (American Heart Association) June 15, 2013 / August 17, 2013, 1:00 pm–5:00 pm