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DESCRIPTION:Few people know what it really takes to have optimum mental h
 ealth &mdash\; and the implications when we are out of balance. There no
 w exists a &ldquo\;pyramid&rdquo\; similar to the food pyramid that intr
 oduces us to seven essential mental activities necessary for optimum men
 tal health. These activities are considered &ldquo\;mental nutrients&rdq
 uo\; that your brain needs on a daily basis to function at its best. By 
 learning these you will enable your brain to coordinate and balance its 
 activities and to strengthen it as well as to improve your connections w
 ith others.&nbsp\;\nIn this class\, you will learn the seven essential m
 ental &ldquo\;nutrients&rdquo\; and how to incorporate them into your da
 ily life. You will also learn how to give your brain enough opportunitie
 s to develop in different ways\, and engage in an activity to map out a 
 typical day so you are sure to spend time in each area. Finally\, you wi
 ll enjoy other exercises that will help create and maintain your best me
 ntal health.\nInstructor: Ian Baker Johnson\, BFA\, MS\, CEAP\, CWC is a
  dedicated student of 25 years in the study of consciousness as well as 
 personal and spiritual development. She is a life\, wellness and creativ
 ity coach\, a mindfulness instructor and a visual artist. 
URL:http://greenfield.patch.com/events/ingredients-for-a-healthy-mind
SUMMARY:Ingredients for a Healthy Mind
LOCATION:Alverno College: 3400 S 43rd St\, Milwaukee\, WI
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