Invite a friend
Reversing Insomnia, Anxiety and Panic Attacks
2 Thursdays, November 8 – 15
Living on the fast track to success is great — until we reach the point that we no longer remember how to get off! In this workshop you will retrain yourself to find true relaxation; to soften musculature, slow your breath, mind and nervous system. Learn lessons and tips that allow you to regain the ability to sleep deeply, manage panic attacks, post-traumatic stress disorder, anxiety and other nervous disorders. These lessons are a fantastic alternative to anxiety or sleep inducing drugs. This is not a meditation class; we will use the Feldenkrais Method of Somatic Education to reorganize our disorganized state. These enjoyable lessons can easily be revisited again and again so that you can continue your training at home. Help yourself to satisfying sleep and a body that can enjoy peace.
Instructor: Laura Sebastian, Guild Certified Feldenkrais Practitioner and Cranio Sacral Practitioner
Note: Students must be able to lie on the floor.
More About Alverno College
Located in Greenfield, Alverno College is a four-year independent Catholic liberal arts college for women. Promoting the personal and professional development of its students, the college has earned accolades and respect internationally for its ability-based, assessment-as-learning approach to education. Educators from throughout the world visit Alverno to learn about its proven, student-centered teaching methods. Alverno offers more than 35 major program areas of study, including graduate programs in education, nursing, business and community psychology.
Other events here
- West Bend Daytrip: Museum of Wisconsin Art Sat, Jun 1, 8:30 am–3:30 pm
- FABULOUS STIR-FRY! Mon, Jun 3, 6:30 pm–8:30 pm
- PREPARING FOR THE PRAXIS I (PPST®) EXAM Wed, Jun 12, 6:00 pm–9:00 pm
- YOGA MIX Wed, Jun 12, 6:15 pm–7:25 pm
- BLS FOR HEALTHCARE PROVIDERS RE-CERTIFICATION (American Heart Association) June 15, 2013 / August 17, 2013, 8:00 am–12:00 pm
- BLS FOR HEALTHCARE PROVIDERS CERTIFICATION (American Heart Association) June 15, 2013 / August 17, 2013, 8:00 am–12:30 pm
- TELESIS WRITERS WORKSHOP Sat, Jun 15, 1:00 pm–3:30 pm
- BLS FOR HEALTHCARE PROVIDERS RE-CERTIFICATION (American Heart Association) June 15, 2013 / August 17, 2013, 1:00 pm–5:00 pm
- BLS FOR HEALTHCARE PROVIDERS CERTIFICATION (American Heart Association) June 15, 2013 / August 17, 2013, 1:00 pm–5:30 pm
- SPANISH I Mon, Jun 17, 6:30 pm–8:30 pm