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DESCRIPTION:2 Thursdays\, November 8 &ndash\; 15\nLiving on the fast trac
 k to success is great &mdash\; until we reach the point that we no longe
 r remember how to get off! In this workshop you will retrain yourself to
  find true relaxation\; to soften musculature\, slow your breath\, mind 
 and nervous system. Learn lessons and tips that allow you to regain the 
 ability to sleep deeply\, manage panic attacks\, post-traumatic stress d
 isorder\, anxiety and other nervous disorders. These lessons are a fanta
 stic alternative to anxiety or sleep inducing drugs. This is not a medit
 ation class\; we will use the Feldenkrais Method of Somatic Education to
  reorganize our disorganized state. These enjoyable lessons can easily b
 e revisited again and again so that you can continue your training at ho
 me. Help yourself to satisfying sleep and a body that can enjoy peace.\n
 Instructor: Laura Sebastian\, Guild Certified Feldenkrais Practitioner a
 nd Cranio Sacral Practitioner \nNote: Students must be able to lie on th
 e floor. 
URL:http://greenfield.patch.com/events/reversing-insomnia-anxiety-and-pan
 ic-attacks
SUMMARY:Reversing Insomnia\, Anxiety and Panic Attacks
LOCATION:Alverno College: 3400 S 43rd St\, Milwaukee\, WI
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