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Kick the Sugar Habit with Amanda Alford

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 Oak Park-River Forest  See map

Sweet treats are tasty in moderation, but what happens if sugary snacks have become the norm? Local Wellness Coach, Amanda Alford, will guide guests through tips 7 tricks to resist sugar's allure, and reach for nutrient-rich energy sources instead.  Space is limited for this free class. To RSVP, call (708)366-1045.

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