2 Wednesdays, February 27 & March 6
This two-week class will explore the intricacies and complexities of communicating our feelings to others. We will also learn about the filter called “self-talk” that can distort emotional messages from others. The class will help you understand the role emotions play in communication. We will look at debilitative emotions, examine our “self-talk” and learn effective ways of communicating difficult or problematic emotions effectively.
Instructor: Kathryn Rambo, MT-BC Board certified music therapist, OSB Oblate Benedictine Oblate Holy Wisdom Monastery Madison WI, Reiki Master