8 Thursdays, January 31 – March 21
Yoga Mix is a creative and fun approach to Hatha Yoga. Asanas will be taught with a sense of flow, strength and motion. Emphasis on form, alignment and understanding of how the body works are included. The class will use a progressive technique to learning poses at beginning levels and moving to more challenging positions based on skill. Students are encouraged to adapt positions to their individual needs. Using meditations and breathing techniques, the goal is to release stress and become more centered. The class is open to students of all fitness levels. Experience with Hatha Yoga can be helpful but not required.
Instructor: Susanne Carter, BA Dance, MS Education, Certified Personal Trainer (CPT) through Aerobics and Fitness Association of America (AFAA), AFAA Trained Yoga and Pilates Instructor