Ease Your Knees

2 Wednesdays, July 11 – 18

Painful knees can stop you in your tracks.  If you suffer with knees that catch, sting, stab, ache, or give out, please attend this class.  We will learn several enjoyable and repeatable movement lessons that gently ease your knees back to a healthy design and help you develop strength and flexibility.  This class is ideal for people who are recovering from—or preparing for—knee replacement surgery. 
Instructor: Laura Sebastian, Guild Certified Feldenkrais Practitioner and Cranio Sacral Practitioner